Five Killer Quora Answers On High Functioning Anxiety Disorder

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Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or even be labeled "overachievers" however they're actually suffering from severe anxiety and stress.

They don't stop thinking, they may not sleep well, and their health suffers due to stress. It is important to recognize the need for assistance. Cognitive behavioral therapy and medications are available.

Overachievers

High functioning anxiety is a condition where people are able to accomplish their tasks and meet deadlines, but are engulfed by a tense energy that they are unable to control. They appear professional and have an active social life, but they are scared of failing in their job or falling apart under the pressure of family and friends. They don't allow themselves to rest and are constantly striving to achieve their goals. This constant stress is often masked by successes and achievements however it can be devastating to their mental and physical health.

Overachievers may be hesitant to seek help for their health issues because they fear it could slow them down or damage their career. They don't want to disappoint anyone, particularly those who have praised their hard work. Nevertheless, it's important to acknowledge that you suffer from anxiety that is high-functioning and know that it can be treated.

Therapy and medication can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to alter irrational beliefs that feed anxiety and help clients learn to lessen their negative strategies for coping. People with high-functioning anxiety often overreact to criticism and internalize it, so a therapist can teach them how to manage their emotions and learn to accept failing.

Anxiety can cause self-doubt, digestive issues, sleep disturbances and a loss in motivation. It can also cause a breakdown in relationships and create an isolation. If you're a high-achieving person it's crucial to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common in people with a high functioning anxiety disorder. They might think about conversations that continue long after the conversation is over, or worry about things that could go wrong in a future situation. This can lead chronic stress and anxiety. It can also interfere with sleep and concentration. People with high functioning anxiety are also prone to hypochondria. This could cause them to overdiagnose health concerns and fear that they might be suffering from a serious illness anxiety disorder.

These individuals set high goals and have high expectations of themselves. Despite the positive feedback they receive, they feel as though they're always failing and will never achieve the level of perfection. They are always working and pushing themselves to the limit which can lead to exhaustion and burnout.

People with high functioning anxiety who are not in therapy may improve their coping abilities by managing their symptoms. They should, for example try to get enough rest and eat healthy food. They should also limit caffeine and other stimulants that can trigger anxiety disorder stress management symptoms. Participating in group therapy sessions can aid in finding assistance from other people who are suffering from anxiety.

Psychotherapy is the first step in combating anxiety with high functioning. This includes cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). These types of therapy can help people understand the ways in which their thoughts and feelings are linked. They can also help them learn how to alter negative thought patterns and react to stressful situations in more efficient ways. In addition, those with high functioning anxiety can benefit from taking medication. This includes antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines to provide short-term relief from acute symptoms.

Insufficient self-care

A common symptom of high functioning anxiety is an inability to take care of yourself. This can manifest in a variety of ways, from not getting enough sleep to cutting out meals. It could also be about avoiding people or places that trigger anxiety symptoms. It can be difficult for a person who suffers from high functioning anxiety to recognize that they need help since they tend to view their anxiety as positive characteristics like perfectionism or fear.

The first sign of high functioning anxiety could be a physical symptom like chronic migraines or digestive issues. This can be associated with an absence of interest in activities or work or the feeling of being uneasy on a regular basis. If these symptoms persist it's crucial to talk to a medical professional.

Even if these symptoms are mild it is important to treat them as red flags and a signal to seek treatment. For example, an executive may find that their constant stress is hindering their sleep and contributing to fatigue and a weakened immune system. A student who has high functioning levels of anxiety might discover that they are losing too much sleep, which could negatively impact their grades.

It is also crucial to set healthy boundaries with those in your life who demand a lot of time from you. This includes family members, friends, or managers who would like you to do more than you can handle. It could also mean the restriction of stimulants like alcohol and caffeine, both of which can contribute to anxiety symptoms.

People with high functioning anxiety can benefit from the same treatment that is available to those with anxiety disorders. This includes psychotherapy (talk-therapy), changes in lifestyle, and medication according to the severity. This can include practicing self-compassion, mindfulness and the ability to challenge or avoid negative self-talk.

Social support is lacking

Many people who suffer from high functioning anxiety have a knack of hiding their internal struggles. They may continue to perform their everyday tasks and appear to be successful, but they may not be able cope with the anxiety. If not addressed, these feelings can eventually become debilitating and interfere with everyday activities. To help combat these symptoms, it's crucial to seek out social support and practice stress management techniques. Journaling, avoiding coffee, and attending support groups to share your worries are all great ways to combat these symptoms.

Anxiety is a difficult thing to manage and can trigger an array of physical symptoms like restlessness, digestive issues, muscle tension headaches, fatigue, and more. It can also affect your sleep. People with high levels of anxiety have difficulty in focusing and relaxing for the task at the moment. They might also feel an unending feeling of self-doubt, or worry that they've have let others down.

Certain patients with high-functioning anxiety are not inclined to seek mental health care as they believe they are "not sick enough" or do not deserve the treatment. This is especially true for people with ACEs (adverse childhood experiences), which can have lasting impacts on mental health.

However, seeking treatment may be beneficial best medicine for social anxiety disorder high functioning anxiety sufferers because it helps them better understand their anxiety and how to manage it. Treatment options include talk therapy, such as cognitive behavioral therapy (CBT), and medication like selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients identify and alter their thinking patterns. It can help them learn to reframe thoughts and find solutions for the future worries they have.

Turning to drugs and alcohol

People who suffer with anxiety that is high functioning frequently take alcohol and drugs as a means of self-medicating. They may also try to get relief by dietary changes as well as exercise, decaf coffee or other methods. But these strategies for coping are not a long-term solution. They can actually increase their anxiety symptoms and can lead to addiction-related disorders. Additionally, they may cause other health issues, such as heart issues and digestive distress.

Anxiety that is high-functioning is often seen as an advantage. However, it can have serious consequences. According to research, those who suffer from anxiety are more likely to have an increased risk of having an attack on their heart. They are more likely to have digestive issues and sleep problems. High-functioning anxiety may affect their work performance. They may feel the need to perform better than others and can create tension and stress. This can also lead to unhealthy habits like drinking and eating too much.

There isn't a one-size-fits-all approach for treating anxiety with high functioning, but some strategies may aid. Some of them include meditation, practicing mindfulness and eating a balanced diet. A journal can be helpful to help you identify patterns and triggers. It is also important to ensure that your stress levels are under control and seek out professional help if necessary. Some people with high-functioning anxieties find it difficult to ask for help since they don't want to appear weak or incompetent. Fortunately, there are many mental health services available that offer online counseling. Some of these services might even be free. These services could be an excellent alternative to traditional in-person treatments for those who are unable to afford them.