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• 17:31, 2 September 2024 AFGMaik155144 talk contribs created page Your Worst Nightmare About Extreme Anxiety Symptoms Be Realized (Created page with "How to Spot Extreme Anxiety Symptoms<br><br>Anxiety, fear and panic are all normal however, when they become severe then it's time to speak to a mental health professional. They will conduct tests in order to determine if there are any other health issues that might be causing your symptoms.<br><br>Relaxation techniques like meditation and visualization can help refocus your nervous energy. Take a lot of rest and reduce your intake of alcohol, caffeine, and street drugs....")