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• 19:28, 10 September 2024 Alta14H351 talk contribs created page 25 Amazing Facts About Anxiety Panic Attack Symptoms (Created page with "Symptoms of Anxiety and Panic Attacks<br><br>Anxiety can be a challenge to manage, particularly when symptoms occur suddenly. A medical professional can assist you to develop a plan to reduce the impact of these symptoms and to prevent them from happening.<br><br>Utilize breathing techniques to reduce your heart rate and even out your breath. Use a focus object to help you settle down, for example, an object at home or a picture on your phone.<br><br>1. Feelings of feeli...")