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- 07:04, 2 September 2024 EliMarrero talk contribs created page Watch Out: How Treadmills For Home Is Taking Over And What We Can Do About It (Created page with "Get in Shape With Treadmills For Home<br><br>If you're looking to get in shape at home, a treadmill can be a great investment. Regular walking helps with weight loss and improves heart health as well as balance, and reduces back pain.<br><br>If you are planning to do high-intensity training or run, you should aim for the highest speed of six mph.<br><br>Speed<br><br>A treadmill is one of the best cardio equipment for losing weight and strengthening the body. You can walk...")