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• 10:08, 5 September 2024 VonnieLacy talk contribs created page Powerlifting Training - Benefiting The Mind And Body (Created page with "The purpose of the Stamina Stage is to improve force generation. When weight raises the number of reps lowers. The much heavier the weight, the fewer times you can raise it. This is the stage where you will acquire stamina. You do this by doing less reps at a higher weight.<br><br><br><br>This will certainly powerlifting program be a 4 day a week regular with the style on-on-off-on-on-off-off. The very firsttwo days of the week will be power based and the 2nd2will be hyp...")