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• 09:14, 5 September 2024 TandyHerington talk contribs created page 5X5 Exercise Regimen: Back To Basics (Created page with "<br><br>Seize - Songs or doubles for a 30 min block. I really did not adhere to any type of percent overview, however I was normally in the 85 - 95% variety. In some cases I 'd function up to a Training Max and also try to hit it as often times as I could.<br><br>This is not a thoroughlisting. As a matter of fact with overallbody motions it is almostdifficult not to involve the shoulders. However if you are seriously curious abouthow to grow powerlifting program shoulder...")