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• 04:31, 5 September 2024 RacheleAmato898 talk contribs created page Construct A Stronger Body - 5 Means To Obtain Stronger (Created page with "The objective of the Strength Phase is to enhance force generation. When weight enhances the variety of repeatings decreases. The heavier the weight, the less times you can lift it. This is the phase where you will get toughness. You do this by doing less repetitions at a higher weight.<br><br><br><br>In addition, one workoutshould be what I refer to as a "coning" exercise, implying that you work from the heavy to light as well asultimately powerlifting program to totalf...")