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• 22:54, 4 September 2024 LorraineHoule3 talk contribs created page Leading 5 Timeless Publications For Toughness Training And Bodybuilding (Created page with "<br><br>Do not bother with your knees or ankles being troubled by Box Jumps. Because the surface area of the box is high up, you'll only be landing from a couple of inches off the "ground." If you jump on a 30" box, you're physically leaping around 31 - 32", so, you're just landing from regarding 2" above the surface area.<br><br>Jump rope. Jump rope is not usually done as training but in this type of training, dive rope is extremelyvital. It willtrain you exactly how to...")