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• 07:29, 4 September 2024 ClaireShoebridge talk contribs created page The 300 Exercise - Get Body Like 300 Film Cast (Created page with "<br><br>Snag - Songs or doubles for a thirty minutes block. I really did not comply with any percentage overview, but I was typically in the 85 - 95% array. Occasionally I would certainly develop to a Training Max as well as try to strike it as sometimes as I could.<br><br>Weight tonspermittingmuch less than 15 repsare very important for musclestrengthand also hypertrophy while weight tons that can be repeatedlylifted for above 15 repsare essential for muscular enduranc...")