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• 03:43, 3 September 2024 AlfonzoOnus6949 talk contribs created page 10 Things You ve Learned In Preschool That ll Help You Understand Cbt For Anxiety Disorders (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>CBT is a self-help treatment that is based on scientific research. It can help you to change your thoughts that are irrational and help you relax.<br><br>CBT is a highly effective treatment for anxiety disorders, which includes generalized anxiety and social phobia disorder. A therapist trained in CBT can help you identify and modify negative feelings, thoughts, and behaviors.<br><br>Cognitive behavioral therapy i...")