5X5 Workout Regimen: Back To Basics: Revision history

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5 September 2024

  • curprev 08:2508:25, 5 September 2024‎ LatriceSolomon7 talk contribs‎ 1,696 bytes +1,696‎ Created page with "<br><br>First off, all vertical and straight presses/pulls are done with a neutral hold as well as the outside rotators of the humerus are trained to rather counter any kind of interior rotation that occurs during the regimen. Additionally, the wrist flexors obtain one hell of a workout with chin-ups and also deadlifts, so the wrist extensors are educated dynamically with wrist roller expansions as well as statically throughout Zottman swirls.<br><br>With today's innovat..."
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